Course curriculum

  • 1

    Messages from SSL Founder and CEO - Gavin MacMillan

  • 2

    Home program hand-outs - Strength

    • Hip strengthening program

    • Achilles tendinitis/tendinopathy strength program

    • Scapular stability program

    • Foot and Calf strengthening program

    • Acute phase ankle injury strength

    • Hand and finger strengthening program (From paper: Aldehag et al. 2013. Effects of hand-training in persons with myotonic dystrophy type 1 – A randomised controlled cross-over pilot study. Disability and rehabilitation 35(21))

    • Foamroller footwork

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  • 3

    Home Program hand-outs - Mobility

    • Low back mobility

    • SSLOW 1: General full body stretch

    • SSLOW 2: General full body stretch
  • 4

    Verkoshanshy's Shock Method

    • Shock Method and Plyometrics

    • Verkhoshansky's Jump Training Guide for Beginners
  • 5

    Sport Science Lab - Research Publications

    • The intrarater and interrater reliability of the Sport Science Lab Screening Protocol

    • Appendix 1: The Intrarater and interrater reliability of the Sport Science Lab Screening protocol

    • Sport Science Lab Screening Protocol: The association between injury and physical fitness parameters among professional rugby players

    • Appendix A - Sport Science Lab Screening Protocol: The association between injury and physical fitness parameters among professional rugby players