Course curriculum

  • 1

    SSL Basic Screening

    • Strength, Flexibility, Plyometric Screening
  • 2

    Ballistic Ballwork

    • Lower Body Ballistic Ballwork - Level 1

    • Lower Body Ballistic Ballwork - Level 2

    • Lower Body Ballistic Ballwork - Level 3

    • Upper body Ballistic Ballwork
  • 3

    Footwork - Strength and Mobility

    • Foam Roller Footwork

    • Footwork - Slant board - HOW TO...

    • Footwork - Slant board - JUST DO...

    • Footwork - Discs - HOW TO...

    • Footwork - Discs - JUST DO...

    • Footwork Pipes - HOW TO...

    • Footwork Pipes - JUST DO...
  • 4

    Poolwork

    • Upper body Poolwork - HOW TO...

    • Lower body Poolwork - HOW TO...
  • 5

    SSL Mobility

    • SSLOW 1

    • SSLOW 2