Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • How to use this course

    • Before we begin...

    • Redeem your 10% equipment discount

    • Terms and conditions
  • 2

    CHAPTER 1: RESEARCH - Compulsory reading and Quiz

    • Physiological Response to Water Immersion A Method for Sport Recovery?

    • Physiological response to water immersion - Quiz

    • The significance of water rehabilitation in patients with anterior cruciate ligament reconstruction

    • Significance of water rehabilitation in ACL reconstruction - Quiz

    • Aquatic cross training for athletes

    • Aquatic cross training for athletes - Quiz
  • 3

    CHAPTER 2: LECTURES

    • Lecture 1: Properties of water and the practical implications thereof

    • Properties of water and the practical implications thereof - Quiz

    • Lecture 2: A Practical Guide for Conditioning, Rehab and Recovery

    • Lecture 3: A Practical Guide - Poolwork Upper body

    • Lecture 4: A Practical Guide - Poolwork Lower body

    • Lecture 5: A practical guide for the development of speed, speed endurance and power endurance

    • Poolwork practical guide - Quiz
  • 4

    What's next...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...