SSL Certification - Footwork Program
Explore the anatomy, biomechanics and importance of the feet. Demonstrations and tips on all slant board, disc and pipe exercises as well as hurdle footwork, box and jump rope drills.
Course curriculum
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1
Welcome to the course!
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A message from the instructor
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How to use this course
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Before we begin...
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How to pass this course
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Redeem your 10% equipment discount
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Terms and conditions
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2
Chapter 1: Research - Compulsory reading and quiz
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Anatomy of the Foot
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SSL Footwork: Anatomy of the foot quiz
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Ankle Balance and Proprioception in sports performance
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Ankle Balance and Proprioception Quiz
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The role of the Big Toe
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The Role of the Big Toe Quiz
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3
Chapter 2: Course lectures
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SSL Footwork Certification - Lecture 1: Anatomy and Biomechanics
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SSL Footwork Lecture 2: A Practical Guide
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SSL Footwork Lectures Quiz
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4
Next steps...
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Congrats! Here's what's next...
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More resources for you
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Before you go...
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