SSL Certification - Ballistic Ballwork (plus equipment)
Speed, mobility, rehab, recovery. Learn how to incorporate the Ballwork program into athletes' rehab and conditioning programs. Demonstration of exercises and tips to ensure correct technique.
Course curriculum
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1
Welcome to the course!
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A message from the instructor
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How to use this course
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Before we begin...
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How to pass this course
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How to redeem your equipment
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2
CHAPTER 1: RESEARCH - Compulsory reading and Quiz
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Tensegrity
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Tensegrity - Quiz
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Reconsidering the "core"
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Myth of core stability
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Reconsidering the "core" - Quiz
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The Spinal Engine
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The Spinal Engine - Quiz
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3
CHAPTER 2: Lectures
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Lecture 1 : Background and Aims of the SSL Ballwork program
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Lecture 2: A Practical guide for implementation - Upper body ballistics
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Lecture 3: A Practical guide for implementation - Lower body ballistic ballwork
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SSL Ballistic Ballwork Quiz
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4
Next steps
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Congrats! Here's what's next...
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More resources for you
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Before you go...
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