SSL Certification - Ballistic Ballwork
Speed, mobility, rehab, recovery. Learn how to incorporate the Ballwork program into athletes' rehab and conditioning programs. Demonstration of exercises and tips to ensure correct technique.
Course curriculum
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1
Welcome to the course!
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A message from the instructor
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How to use this course
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Before we begin...
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How to pass this course
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Redeem your 10% equipment discount
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2
Chapter 1: Research - Compulsory reading and Quiz
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Tensegrity
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Tensegrity - Quiz
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Reconsidering the "core"
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Myth of core stability
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Reconsidering the "core" - Quiz
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The Spinal Engine
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The Spinal engine - Quiz
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3
Chapter 2: Course lectures
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Lecture 1 : Background and Aims of the SSL Ballwork program
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Lecture 2: A Practical guide for implementation - Upper body ballistic ballwork
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Lecture 3: A Practical guide for implementation - Lower body ballistic ballwork
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SSL Ballistic Ballwork Quiz
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4
Next steps
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Congrats! Here's what's next...
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More resources for you
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Before you go...
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