Instructional videos - Ballistic Ballwork
HOW TO... and JUST DO... instructional videos for SSL upper and lower body ballistic ballwork exercises. The lower body JUST DO videos are divided into beginner, intermediate and advanced exercises.
Upper body Ballistic Ballwork - HOW TO...
Upper body Ballistic Ballwork - JUST DO...
Lower body Ballistic Ballwork - HOW TO...
Lower body Ballistic Ballwork - JUST DO - Level 1
Lower body Ballistic Ballwork - JUST DO - Level 2
Lower body Ballistic Ballwork - JUST DO - Level 3
Lower body Ballistics - JUST DO - Mixed program 1